Gym Tracker · Android & iOS

You always know
what to lift.

Stop wasting 20 minutes deciding what to lift. Volum plans every session: the exact weight, sets, and reps.

Most trackers log what you did. Volum tells you what to do next.

One founder. 157 real sessions. 446,519 lbs tracked.

Waitlist open · Limited early access spots.

No credit card. No spam. One email on launch day.

Launching Q3 2026. Android & iOS.

Volum workout screen showing each exercise with its planned sets, reps, and weight
Volum home screen showing a 9-day streak, 10,580 lbs weekly volume, and 37 personal records
Total volume tracked 446,519 lbs ↑ Climbing every session
+5 lbs next session

Progressive overload, automated

Every session, Volum updates your weights and reps for you. You never have to do the math.

No spreadsheets. No guessing your next weight. No app to fight with.

Always know your session

Every workout is planned before you arrive. The exact weight, sets, and reps. No guessing, no deciding mid-set.

Volume that compounds

Each session builds on the last. Your numbers go up automatically, week after week, without you having to plan a thing.

Track every lift

Personal records, session history, and volume over time. All in one clean dashboard. See exactly how far you've come.

Milestones & achievements

Streaks, PRs, badges. 49 achievements to unlock. Progress you can see and feel. Every milestone earned.

AI Coach

Analyzes your training history and tells you exactly what weight to add today. Works from your very first session.

The loop

Three steps. Every session.

Build your routine

Add the exercises you do. Set your starting weights once. Done.

Walk in knowing your number

Open the app. Volum shows exactly what to lift today. Weight, reps, sets already calculated.

Log and grow

Tap through each set. Your volume compounds automatically. Next session is planned before you leave.

Beta Testers

Real people. Real training.

"Volum has great functionality and is super easy to organise your workouts. It has a solid AI progression system that helps track when to increase weights and reps, and everything is fully adjustable: sets, weight, rest time, all of it."
Antonio Amorim @antoniomskt
"What impressed me most about Volum is the freedom to customise: add any exercise with any name, no generic list. The load progression tracking is excellent. You can clearly see how you're improving. For anyone who trains seriously and wants real control, this app is indispensable."
Evaristo Junior @evaristope_junior
"Simple, complete, and very well made. Total control over your workouts, easy to use, and everything I need to progress at the gym. Highly recommended."
Marcelo Lemos @marcelolemos.personal
"Knowing exactly how much weight, how many reps, and how many sets for each exercise is a game changer. I used to waste time figuring it out at the gym. With Volum I walk in ready, execute, and can actually see my progression improving. It saves time and keeps you on track."
Daniela Rojas @danirojasf
"Having the weight, reps and sets already planned for every exercise is exactly what I needed. No more guessing between sets. The progression tracking is the best part: you can see your numbers going up session after session. That visibility is what keeps you consistent."
Geraldine Fidelis @dine.fidelis
"Volum brings convenience — having your progress tracked in detail is wonderful. Being able to choose your goal — hypertrophy or endurance — and have your loads and reps adjusted accordingly makes Volum an essential app."
Karolaine Rocha @karolainerochas

Your next session, planned before you walk in.

Your weekly volume, climbing every session

"With Volum I walk in ready, execute, and can actually see my progression improving." · Daniela Rojas

No credit card. No spam. One email on launch day.

Built on real training

Tested in the gym, not a spreadsheet.

Volum was built and battle-tested through the founder's own training. Not simulated data.

Session 1 Session 157
446,519 lbs of total volume tracked
157 workouts logged
37 personal records set

From the founder's own sessions. Your results will vary based on your programme.

The principle behind the app

Volume is the engine of progress.

Sets × reps × weight. The total volume you move over time is what drives strength gains. Volum exists for one purpose: to grow yours. Every session.

sets × reps × weight = progress

Questions & answers

Frequently asked questions

What app tells you exactly how much weight to lift?

Volum tells you the exact weight, sets, and reps for every exercise before you start. It analyzes your training history and uses an AI Coach to apply progressive overload automatically, so you never have to guess your next weight at the gym.

What is the best app for progressive overload?

Volum is built specifically for progressive overload. Instead of only logging what you did, it plans your next session, increasing weight, reps, or sets automatically based on your performance, so your training volume keeps climbing week after week.

How do I know when to increase weight at the gym?

A simple rule: increase the weight once you can complete all your planned sets and reps with one or two reps left in reserve. Volum tracks this for you and tells you exactly when and how much to add each session.

How is Volum different from other workout trackers?

Most trackers only log what you already did. Volum is a workout planner: it tells you what to do next. Every session's weight, sets, and reps are calculated for you in advance, then logged as you train, with no spreadsheets and no guessing.

How much weight should I add each week?

For most lifts, adding roughly 2.5 to 5 percent once you hit your rep targets is a sustainable rate of progression. The right amount depends on the exercise and your recovery, so Volum calculates it per exercise to keep each jump small enough to progress safely.

Is Volum free, and what platforms does it support?

Yes. Volum is a free workout tracker for Android and iOS, launching Q3 2026. Join the waitlist to get early access and a single email on launch day, with no credit card required.

What does training volume mean in weightlifting?

Training volume is sets times reps times weight, the total amount of work you move over time. It is a primary driver of muscle and strength gains. Volum tracks your volume every session and grows it gradually through automatic progressive overload.

Waitlist open · Limited early access spots.

Stop guessing. Start growing.

Your spot is free. We'll ping you the second Volum drops.

No credit card. No spam. One email on launch day.